Talking Therapy & Psychotherapy in Manchester

Looking for compassionate, confidential therapy support in Manchester and Greater Manchester — including Salford, Stockport, Trafford, Bolton ?

Konsciousness Counselling & Psychotherapy provides professional talking therapy and trauma-informed psychotherapy for adults experiencing emotional difficulties, relationship challenges, anxiety, stress, trauma and difficulties in everyday life.

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”I’ve been to multiple therapists in the past, but never truly understood myself until working with Krishna. He helped me recognise how my past trauma was impacting my life and gave me supportive strategies to heal and move forward.”

- Victoria

Fast. Accessible. Support That Fits Your Life.

Get an appointment within 24 hours

Affordable

No GP referral required

Online therapy available across the UK

Flexible appointment times

Evidence-informed therapeutic approach

Confidential and supportive

No waiting lists

Support that's tailored to you

CBT & Trauma-Informed

Practical tools to manage thoughts and emotions, with sensitivity to past experiences.

Neurodiversity Affirming

Respectful, tailored support that embraces different ways of thinking and being.

Development & Attachment

Exploring early experiences, attachment styles, and patterns in relationships.

Therapeutic Relationship

A safe, confidential space fostering trust, empathy, collaboration, and mutual respect.

Integrative Approach

Combining CBT, psychodynamic, humanistic, and systemic approaches to support your unique journey.

Therapies Offer

Issues I can support you with

We all face challenges at different stages of our life. I offer a safe, and confidential space to explore your feelings and find the support you need.

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Anxiety

Overthinking, worry, panic attacks and feeling overwhelmed.

Depression

Low mood, loss of interest, fatigue, loneliness and feeling hopeless.

Stress

Work stress, burnout and feeling constantly under pressure.

Low Self-Esteem

Building confidence, self-worth and a more positive self-image.

Relationship Issues

Difficulties in relationships, communication challenges and conflict.

Trauma

Past experiences that still impact your daily life and wellbeing.

Life Transitions

Adjusting to change, loss, new beginnings and major life events.

ADHD

Coping strategies for inattention, impulsivity, and executive function difficulties.

Anxiety

Compulsive coping via substances/behaviors. Explore root cause.

Depression

Flashbacks, hypervigilance, avoidance. Trauma-informed processing.

Stress

Emotional intensity, unstable relationships. Builds regulation skills.

Low Self-Esteem

Depressive/manic cycles. Tracks mood, triggers, with medical care.

Attachment Issues

Insecure relational patterns. Builds trust, secure relating.

Intrusive Thoughts

Unwanted, ego-dystonic thoughts causing distress.

OCD

Obsessions paired with compulsive rituals to reduce anxiety.

Other Area's

Grief, loss, anger, childhood trauma, abuse, identity concerns, burnout, and more.

Bipolar Disorder

BPD

PTSD

Addiction

ADHD Support in Manchester

Wherever You Are in Your ADHD Journey, Therapy Can Help.

Your therapy is personalised around your experiences, needs and goals.

Diagnosed

Understand your ADHD and learn practical ways to manage symptoms, emotions, relationships and everyday life.

Not Diagnosed

Explore your experiences and patterns, gain greater clarity, and understand whether ADHD-related difficulties may be affecting your life.

Therapy can complement medication by helping you develop practical strategies, emotional awareness and longer-term coping skills.

Taking Medication

Explore natural and psychological strategies, build coping skills and discover approaches that work with your individual needs.

Not Taking Medication

Therapy Models

Cognitive Behavioural Therapy (CBT)

Connection between thoughts, feelings and behaviours, while developing practical strategies to create healthier patterns.

Dialectical Behaviour Therapy (DBT)

Build skills to manage intense emotions, improve relationships, handle difficult situations and respond rather than react.

Psychodynamic Therapy

Explore deeper emotional patterns, past experiences and unconscious processes that may influence how you think, feel and relate today.

Humanistic Therapy

A compassionate, person-centred approach that values your individuality, strengths and potential for growth.

Attachment-Informed Therapy

Understand how early relationships and attachment experiences may shape your emotional needs, relationships and sense of self.

Internal Family Systems (IFS)

Explore different parts of yourself with curiosity and compassion, helping you understand inner conflicts and develop greater self-connection.

Solution-Focused Brief Therapy (SFBT)

Focus on your strengths, possibilities and achievable goals, helping you identify practical steps towards the changes you want.

Mindfulness-Based Approaches

Develop greater awareness of your thoughts, emotions and experiences, helping you become more present, and compassionate towards yourself.

Difficulties You Might Be Experiencing in Different Areas of Life.

Relationship

Difficulty maintaining relationships
Forgetting important dates or details
Missing emotional cues
Impulsive reactions
Difficulty communicating consistently

Work

Trouble meeting deadlines
Disorganisation
Losing focus during meetings
Starting tasks but struggling to finish
Difficulty prioritising

Low self-esteem
Feeling overwhelmed by everyday tasks
Difficulty managing time
Mood changes
Struggling with routines

Personal Life

Education

Difficulty focusing in class
Forgetting assignments
Procrastination
Difficulty studying effectively
Struggling to organise coursework

Psychological

Racing thoughts
Anxiety
Emotional dysregulation
Feeling mentally restless
Difficulty switching off

Trouble sleeping
Low energy or restlessness
Headaches
Difficulty maintaining healthy routines
Feeling physically exhausted

Physical & Wellbeing

Finances

Impulsive spending
Forgetting bills
Difficulty budgeting
Financial stress
Struggling with financial organization

Feeling out of place
Interrupting conversations
Difficulty making or maintaining plans
Overthinking social interactions
Becoming overwhelmed socially

Social Life

What Clients Say

Real experiences from someone like you who’ve gained confidence and balance back in their life.

“ Krishna has been fantastic in creating a safe space for me. He has helped me to understand my condition and create healthy habits to manage and use it in a positive way. Thank you, Krishna!”

“ I had 3 therapy sessions with Krishna and he instantly made me feel comfortable and listened to. He is very reassuring and I would recommend anyone to go to him if they need help.”

“Krishna has helped me get to where I am now for which I truly appreciate”